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Training is a core part of the Iron Tigers Program

All Iron Tigers team players are expected to attend weekly training as part of their development across the season.

Training is where players develop the skills, habits and team concepts that carry into game day.

Why training matters

Game day is where players compete. Training is where they improve.

Consistent training helps players build confidence, understand team concepts, make better decisions, and contribute more effectively on game day. Players who miss training regularly can fall behind in skill development and team understanding.

  • Improve faster across the season
  • Build confidence with the ball
  • Understand team concepts more clearly
  • Make better decisions under pressure
  • Contribute more effectively on game day

Designed for Iron Tigers team players

This training is designed specifically for players competing in Iron Tigers teams. Sessions align with team concepts, game play and season development, so players are building skills that connect directly to their weekly games.

2026 Training Schedule

Terrigal Teams:

  • U10s — Tuesdays 6:00–7:00pm
  • U12s–U14s — Wednesdays 6:00–7:30pm
  • U16s–U18s — Thursdays 6:00–7:00pm
  • All sessions at Central Coast Grammar School

 

Niagara Park Teams:

  • U12s–U14s — Tuesdays 4:30pm – 6:00
  • Venue: Niagara Park Stadium
  • U16s–U18s — Thursdays 6:00–7:00pm
  • Venue: Central Coast Grammar School

 

Bateau Bay Teams:

  • U10s–U13s — Thursdays 5:00–6:30pm
  • All sessions at PCYC Bateau Bay

 

Lake Haven Teams:

  • U14s–U19s — Sundays 9:45–11:00am
  • All sessions at Lake Haven Recreation Centre

 

Note:
Sessions are structured to support player development, team concepts and game-day performance across the season.

Not currently in a team?

This training is designed for Iron Tigers players who are currently registered in a competition team.

If you’re not currently part of an Iron Tigers team but are looking for structured basketball training, we recommend the Iron Tigers Stripes Academy.

The Stripes Academy provides skill development, structured coaching and a pathway into team-based competition.

[Learn more about Stripes Academy]